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Wander Culinaire by Matthias Stuber

Lunch Idea from Chef Matthias Stuber in his blog Wander Culinaire Persimmon Caprese

“It is health that is the real wealth, and not pieces of gold and silver.” 

Mahatma Gandhi

My Lifestyle Basics

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Atomic Food Habits from Matthias Stuber automatic weight loss


Atomic Food Habits: Tiny Changes build easily

Imagine, we could have food habits, which are keeping us energized during our day and triggering the best performance as possible!? The world would be so much more interesting, or? Let me tell you, this is possible! Read on!

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Forget Diets! a Book from Matthias Stuber Chef and Nutritionist


Forget Diets! Your Weight Doesn’t Matter But Your Food Habits Do

January is coming in a view days, the holidays are almost over; “Puh, that was a lot of food for the past days and weeks! But now, FINALLY, in the new year everything will be different!” Some of you might have the same or similar thought now and looking for a solution to start it off. Looking for a fast or automatic weight loss. Let me tell you “Forget Diets! Your Weight Doesn’t Matter But Your Food Habits Do”.

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Forget Diets! Your Weight does't matter but your food habits do


Put your Weight Loss on Autopilot

Sounds good, or? Well it’s not as easy as we would like to have that! The very personal and also intimidating topic “Weight Loss” influences most of the people in the Western countries sooner or later. So it’s also not a secret, that this industry makes billions of USD on revenue per year. But on a serious note: is it possible to put your weight loss on autopilot? And if yes, how?

My blog and the Healthy Recipes behind it

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Topview to a Watermelon Salad with Chicken and feta Cheese

BrunchSeptember 1, 2022

Watermelon Salad with Chicken

The summer is here and at least in Europe it’s very hot and try this year! So of course, everyone is in the need of […]

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Tartine with Beetroot from Matthias Stuber in his blog Wander Culinaire

DinnerDecember 23, 2022

Tartine with Beetroot

Today I created a super fast and easy snack idea, which is also ideal for dinner. Tartine! This time with Beetroot and Pea Shoots.

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Healthy Street Taco topview

DinnerOctober 9, 2022

Street Taco

The today’s idea is coming out of Central America, I used to have it for Lunch or Dinner during my time in Belize. In general the food selection in Belize is very interesting due to the different influences the country has experienced. But I will explain this later. Today’s recipe is about Street Tacos! But of course, like always in my blog, with a healthy twist.

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Topview of a salad bowl with Spicy Chicken Salad from Wander Culinaire Blog

AppetizersNovember 6, 2022

Spicy Chicken Salad

From my time in Bangkok I was inspired by the spicy beef salad, which is really refreshing with its fresh mint, during the quite humid weather. This time I prepared a Thai Spicy Chicken Salad for you! Which is high in fibre and protein and low in fat! The perfect dish for your post workout or just for a fast lunch or dinner.

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Top view into a frying pan with Shakshuka from Wander Culinaire

BreakfastSeptember 21, 2022


…also written “Shakshouka”, depends on the country you are in Middle East is a Maghrebi dish of eggs poached in a sauce of tomatoes, olive oil, […]

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Top view of Pumpkin Soup with crouton

BrunchSeptember 13, 2022

Pumpkin Soup

The days getting shorter, the weather is more rainy and the temperatures decreasing. The Autumn is here in its more and more golden colors! What is fitting better in this time, then a pumpkin soup! Well I would say it’s a perfect match! It heats our body, especially this recipe comes along with certain benefits. That’s why I created and love this recipe!

About Matthias Stuber

Image of Matthias Stuber, a professional Chef and Nutritionist in one person in his Blog Wander Culinaire

Professional Chef, Certified Nutritionist, Author and Foodie with over two decades of experience. Everything in one person!

I integrated healthy recipes into my daily life. And you can, too!

Read more about my entire story here!

“Being healthy is not the outcome of a diet, it’s a lifestyle.”

Within this blog you’ll find simple and delicious recipes, health advices, and all things to keep you feeling your best.

Live Whole. Eat Well. Feel Amazingly Productive.

Build my Habits

Book Release of Forget Diets by Matthias Stuber

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Recipe Guide from Matthias Stuber

Matthias Stuber’s last recipes

Media Mentions


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Top View to grounded coffee in Wander Culinaire Blog with healthy food

BreakfastJuly 14, 2022

Bulletproof Coffee

Bulletproof what!? As some of you might already know I am following the concept of the intermittent fasting, meaning I start eating at noon and stop eating at 8 pm latest. Beside these timings I am drinking sufficient water to activate my metabolism. Small correction, to start my day more energized I tried a few years back a Bulletproof Coffee.

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man pushes boxes with words symbolically down

LifestyleJuly 21, 2022

How to avoid a Negative Mindset

Negative Mindset, once in our mind we tent to overthink everything, everything in a negative way in this case! If you have set your goals you want to achieve, you don’t need a negative mindset and doubts! You have enough things to care about!

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Water bottle with fruits around it, Benefits of Drinking Water

LifestyleAugust 4, 2022

Benefits of Drinking Water

Everyone knows that we should drink enough during the day. But what is considered as “enough” and why? And what is the best technique? What […]

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Topview to the Beetroot Salad with Feta from Wander Culinaire Blog

AppetizersSeptember 9, 2022

Beetroot Salad with Feta

The autumn is coming with the month of September. And what fits better into this month, then a Beetroot Salad with Feta cheese, walnuts and […]


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