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Persimmon Caprese from Chef Matthias Stuber in his Blog Wander Culinaire

“It is health that is the real wealth, and not pieces of gold and silver.” 

Mahatma Gandhi

My Lifestyle Basics

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Top view into a coffee filter with grounded coffee

LifestyleJuly 14, 2022

Benefits of Intermittent Fasting

As I mentioned it already in my bio, I am participating of the benefits of the intermittent fasting. In general for your explanation: I start […]

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Top View to grounded coffee in Wander Culinaire Blog with healthy food

BreakfastJuly 14, 2022

Bulletproof Coffee

Bulletproof what!? As some of you might already know I am following the concept of the intermittent fasting, meaning I start eating at noon and […]

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refined sugar and candy in jars

FoodSeptember 17, 2022

Refined Sugar vs Alternatives

As you might already know, I am trying to avoid refined sugar where ever possible in my life! Within my recipes in this blog I totally work without refined sugar and offer alternatives to you. This article will discuss the negative impact of sugar to our body and will offer you alternatives to sweeten up your life the healthy way!

My Blog and the Healthy Recipes Behind it

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Top view into a frying pan with Shakshuka from Wander Culinaire

BreakfastSeptember 21, 2022

Shakshuka

…also written “Shakshouka”, depends on the country you are in Middle East is a Maghrebi dish of eggs poached in a sauce of tomatoes, olive oil, […]

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Top View to a Smoothie Bowl with nice garnish

BreakfastAugust 18, 2022

Exotic Smoothie Bowl

As you already might know, I am currently based in Bali/ Indonesia. So I thought about picking up a local trend, which actually you shouldn’t […]

About me

Matthias Stuber, Chef, Nutritionist and Author in his kitchen

I am a passionate hospitality expert and nutritionist with over 20 years of experience, which integrated healthy recipes into my daily life. Read more about me here!

“Being healthy is not the outcome of a diet, it’s a lifestyle.”

Here you’ll find simple and delicious recipes, health advices, and all things to keep you feeling your best. Live Whole. Eat Well. Feel Amazingly Productive.

Media Mentions

Last Posts

Season’s Greetings

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Grilled Broccoli Salad from Chef Matthias Stuber in his blog Wander Culinaire

BrunchNovember 29, 2022

Grilled Broccoli Salad with Chicken and Dates

Today I want to share one of my favorite salads for the winter time. Very easy and fast to prepare and the ingredients are almost everywhere available. Today I will share with you my recipe of a Grilled Broccoli Salad with Chicken and Dates.

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Cropped Top View to Healthy Recipe of Bibimbap from Wander Culinaire

DinnerNovember 12, 2022

Bibimbap with Chicken

I like Korean food, everything started back in Doha with a Korean BBQ restaurant we went several times! It was so fun and entertaining to grill our own meat directly at the table. And the marination matched perfectly with the sides dishes coming along with it. Today I will bring a little “healthy” version of Korea to your homes. I will share with you my version of Bibimbap, in this case with Chicken. You will love it!

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Topview of a salad bowl with Spicy Chicken Salad from Wander Culinaire Blog

AppetizersNovember 6, 2022

Spicy Chicken Salad

From my time in Bangkok I was inspired by the spicy beef salad, which is really refreshing with its fresh mint, during the quite humid weather. This time I prepared a Thai Spicy Chicken Salad for you! Which is high in fibre and protein and low in fat! The perfect dish for your post workout or just for a fast lunch or dinner.

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flower with faded sunrise in the background

LifestyleJuly 14, 2022

The Perfect Morning Routine

Some of us looking for the perfect morning routine, want to be as much as productive as possible. Let me tell you something at the […]

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man pushes boxes with words symbolically down

LifestyleJuly 21, 2022

How to avoid a Negative Mindset

Negative Mindset, once in our mind we tent to overthink everything, everything in a negative way in this case! If you have set your goals you want to achieve, you don’t need a negative mindset and doubts! You have enough things to care about!

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Water bottle with fruits around it, Benefits of Drinking Water

LifestyleAugust 4, 2022

Benefits of Drinking Water

Everyone knows that we should drink enough during the day. But what is considered as “enough” and why? And what is the best technique? What […]

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Topview to an Arabic Quinoa Salad from Wander Culinaire Blog

AppetizersAugust 11, 2022

Arabic Quinoa Salad

During my time in Middle East I learned a lot about the people, their culture and of course especially their cuisine! From these experiences I […]

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