Wander Culinaire by Matthias Stuber
“It is health that is the real wealth, and not pieces of gold and silver.”
Mahatma Gandhi
My Lifestyle Basics
Atomic Food Habits
Imagine, we could have food habits, which are keeping us energized during our day and triggering the best performance as possible!? The world would be so much more interesting, or? Let me tell you, this is possible! Read on!
Forget Diets! Your Weight Doesn’t Matter But Your Food Habits Do
January is coming in a view days, the holidays are almost over; “Puh, that was a lot of food for the past days and weeks! But now, FINALLY, in the new year everything will be different!” Some of you might have the same or similar thought now and looking for a solution to start it off. Looking for a fast or automatic weight loss. Let me tell you “Forget Diets! Your Weight Doesn’t Matter But Your Food Habits Do”.
Put your Weight Loss on Autopilot
Sounds good, or? Well it’s not as easy as we would like to have that! The very personal and also intimidating topic “Weight Loss” influences most of the people in the Western countries sooner or later. So it’s also not a secret, that this industry makes billions of USD on revenue per year. But on a serious note: is it possible to put your weight loss on autopilot? And if yes, how?
My blog and the Healthy Recipes behind it
Watermelon Salad with Chicken
The summer is here and at least in Europe it’s very hot and try this year! So of course, everyone is in the need of […]
Tartine with Beetroot
Today I created a super fast and easy snack idea, which is also ideal for dinner. Tartine! This time with Beetroot and Pea Shoots.
Street Taco
The today’s idea is coming out of Central America, I used to have it for Lunch or Dinner during my time in Belize. In general the food selection in Belize is very interesting due to the different influences the country has experienced. But I will explain this later. Today’s recipe is about Street Tacos! But of course, like always in my blog, with a healthy twist.
Spicy Chicken Salad
From my time in Bangkok I was inspired by the spicy beef salad, which is really refreshing with its fresh mint, during the quite humid weather. This time I prepared a Thai Spicy Chicken Salad for you! Which is high in fibre and protein and low in fat! The perfect dish for your post workout or just for a fast lunch or dinner.
Shakshuka
…also written “Shakshouka”, depends on the country you are in Middle East is a Maghrebi dish of eggs poached in a sauce of tomatoes, olive oil, […]
Pumpkin Soup
The days getting shorter, the weather is more rainy and the temperatures decreasing. The Autumn is here in its more and more golden colors! What is fitting better in this time, then a pumpkin soup! Well I would say it’s a perfect match! It heats our body, especially this recipe comes along with certain benefits. That’s why I created and love this recipe!
About Matthias Stuber
Professional Chef, Certified Nutritionist, Author and Foodie with over two decades of experience. Everything in one person!
I integrated healthy recipes into my daily life. And you can, too!
Read more about my entire story here!
“Being healthy is not the outcome of a diet, it’s a lifestyle.”
Within this blog you’ll find simple and delicious recipes, health advices, and all things to keep you feeling your best.
Live Whole. Eat Well. Feel Amazingly Productive.
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Matthias Stuber’s last recipes
Tired of Diets? Here’s What Really Helps
Are you tired of constantly trying new diets in the hopes of achieving your ideal body weight or health goals, only to find yourself right back where you started? Here is what really helps!
Do I have a sugar addiction?
Nowadays sugar is present in most of our foods, especially in the western world. Maybe you asked yourself already whether you have a sugar addiction, while having a craving for sweets. This post is discussing exactly this.
Lentil Soup with Grilled Salmon
Did you know that eating lentils on New Years Eve brings luck!? At least this is what Italians traditionally believing in! Aside from that lentils are a secret super food! With the year ending very soon, I created a really nice light dish for you: a Mediterranean Lentil Soup with Grilled Salmon!
Tartine with Beetroot
Today I created a super fast and easy snack idea, which is also ideal for dinner. Tartine! This time with Beetroot and Pea Shoots.
Persimmon Caprese
You love your Tomato Mozzarella Salad in the summer time and you are looking for a real alternative to that in the winter month?! This is the perfect recipe for you! Today I created a special version of Caprese for you, a Persimmon Caprese!
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Bulletproof Coffee
Bulletproof what!? As some of you might already know I am following the concept of the intermittent fasting, meaning I start eating at noon and stop eating at 8 pm latest. Beside these timings I am drinking sufficient water to activate my metabolism. Small correction, to start my day more energized I tried a few years back a Bulletproof Coffee.
How to avoid a Negative Mindset
Negative Mindset, once in our mind we tent to overthink everything, everything in a negative way in this case! If you have set your goals you want to achieve, you don’t need a negative mindset and doubts! You have enough things to care about!
Benefits of Drinking Water
Everyone knows that we should drink enough during the day. But what is considered as “enough” and why? And what is the best technique? What […]
Beetroot Salad with Feta
The autumn is coming with the month of September. And what fits better into this month, then a Beetroot Salad with Feta cheese, walnuts and […]