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Month: July 2022

Fresh posts from the grid

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jar with chia pudding, mango dices and roasted coconut flakes

Spiced Chia Pudding

I was in the need of a vegan breakfast, which also works as a dessert very well. Should be healthy! Of course! Mmh!? The Spiced […]

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man pushes boxes with words symbolically down

How to avoid a Negative Mindset

Negative Mindset, once in our mind we tent to overthink everything, everything in a negative way in this case! If you have set your goals you want to achieve, you don’t need a negative mindset and doubts! You have enough things to care about!

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Top View to grounded coffee in Wander Culinaire Blog with healthy food

Bulletproof Coffee

Bulletproof what!? As some of you might already know I am following the concept of the intermittent fasting, meaning I start eating at noon and stop eating at 8 pm latest. Beside these timings I am drinking sufficient water to activate my metabolism. Small correction, to start my day more energized I tried a few years back a Bulletproof Coffee.

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Top view into a coffee filter with grounded coffee

Benefits of Intermittent Fasting

As I mentioned it already in my bio, I am participating of the benefits of the intermittent fasting. In general for your explanation: I start eating at noon time and stop eating latest by 8 pm. The idea is to give the body aside of these eight hours, time to regenerate. I am following this concept already for five years now and it helps me in many ways!

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flower with faded sunrise in the background

The Perfect Morning Routine

Some of us looking for the perfect morning routine, want to be as much as productive as possible. Let me tell you something at the […]

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