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Category: Lunch

Fresh posts from the grid

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Mediterranean Lentil Soup with Grilled Salmon from Wander Culinaire by Chef Matthias Stuber

Lentil Soup with Grilled Salmon

Did you know that eating lentils on New Years Eve brings luck!? At least this is what Italians traditionally believing in! Aside from that lentils are a secret super food! With the year ending very soon, I created a really nice light dish for you: a Mediterranean Lentil Soup with Grilled Salmon!

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Top View to a healthy lunch idea Persimmon Caprese from Chef Matthias Stuber

Persimmon Caprese

You love your Tomato Mozzarella Salad in the summer time and you are looking for a real alternative to that in the winter month?! This is the perfect recipe for you! Today I created a special version of Caprese for you, a Persimmon Caprese!

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Grilled Broccoli Salad from Chef Matthias Stuber in his blog Wander Culinaire

Grilled Broccoli Salad with Chicken and Dates

Today I want to share one of my favorite salads for the winter time. Very easy and fast to prepare and the ingredients are almost everywhere available. Today I will share with you my recipe of a Grilled Broccoli Salad with Chicken and Dates.

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Cropped Top View to Healthy Recipe of Bibimbap from Wander Culinaire

Bibimbap with Chicken

I like Korean food, everything started back in Doha with a Korean BBQ restaurant we went several times! It was so fun and entertaining to grill our own meat directly at the table. And the marination matched perfectly with the sides dishes coming along with it. Today I will bring a little “healthy” version of Korea to your homes. I will share with you my version of Bibimbap, in this case with Chicken. You will love it!

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Topview of a salad bowl with Spicy Chicken Salad from Wander Culinaire Blog

Spicy Chicken Salad

From my time in Bangkok I was inspired by the spicy beef salad, which is really refreshing with its fresh mint, during the quite humid weather. This time I prepared a Thai Spicy Chicken Salad for you! Which is high in fibre and protein and low in fat! The perfect dish for your post workout or just for a fast lunch or dinner.

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Mediterranean Bean Stew with Shrimps top view from Wander Culinaire

Bean Stew with Shrimps

Today I will share with you a nice light recipe of a Mediterranean Bean Stew with Shrimps! I was making it to my task to offer you here a lighter version of this recipe, low in fat and rich in essential Omega 3 fatty acids and fibre.

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Healthy Street Taco topview

Street Taco

The today’s idea is coming out of Central America, I used to have it for Lunch or Dinner during my time in Belize. In general the food selection in Belize is very interesting due to the different influences the country has experienced. But I will explain this later. Today’s recipe is about Street Tacos! But of course, like always in my blog, with a healthy twist.

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Top view of Pumpkin Soup with crouton

Pumpkin Soup

The days getting shorter, the weather is more rainy and the temperatures decreasing. The Autumn is here in its more and more golden colors! What is fitting better in this time, then a pumpkin soup! Well I would say it’s a perfect match! It heats our body, especially this recipe comes along with certain benefits. That’s why I created and love this recipe!

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Topview to the Beetroot Salad with Feta from Wander Culinaire Blog

Beetroot Salad with Feta

The autumn is coming with the month of September. And what fits better into this month, then a Beetroot Salad with Feta cheese, walnuts and […]

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Topview to a Watermelon Salad with Chicken and feta Cheese

Watermelon Salad with Chicken

The summer is here and at least in Europe it’s very hot and try this year! So of course, everyone is in the need of […]

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