Category: Lifestyle
Fresh posts from the grid
Atomic Food Habits
Imagine, we could have food habits, which are keeping us energized during our day and triggering the best performance as possible!? The world would be so much more interesting, or? Let me tell you, this is possible! Read on!
Do I have a sugar addiction?
Nowadays sugar is present in most of our foods, especially in the western world. Maybe you asked yourself already whether you have a sugar addiction, while having a craving for sweets. This post is discussing exactly this.
Put your Weight Loss on Autopilot
Sounds good, or? Well it’s not as easy as we would like to have that! The very personal and also intimidating topic “Weight Loss” influences most of the people in the Western countries sooner or later. So it’s also not a secret, that this industry makes billions of USD on revenue per year. But on a serious note: is it possible to put your weight loss on autopilot? And if yes, how?
Forget Diets! Your Weight Doesn’t Matter But Your Food Habits Do
January is coming in a view days, the holidays are almost over; “Puh, that was a lot of food for the past days and weeks! But now, FINALLY, in the new year everything will be different!” Some of you might have the same or similar thought now and looking for a solution to start it off. Looking for a fast or automatic weight loss. Let me tell you “Forget Diets! Your Weight Doesn’t Matter But Your Food Habits Do”.
Refined Sugar vs Alternatives
As you might already know, I am trying to avoid refined sugar where ever possible in my life! Within my recipes in this blog I totally work without refined sugar and offer alternatives to you. This article will discuss the negative impact of sugar to our body and will offer you alternatives to sweeten up your life the healthy way!
Exotic Dragon Fruit Smoothie
A lot of people replacing their breakfast with a smoothie in the believing, that this is the most efficient way to lose weight. I am […]
Benefits of Drinking Water
Everyone knows that we should drink enough during the day. But what is considered as “enough” and why? And what is the best technique? What […]
How to avoid a Negative Mindset
Negative Mindset, once in our mind we tent to overthink everything, everything in a negative way in this case! If you have set your goals you want to achieve, you don’t need a negative mindset and doubts! You have enough things to care about!
Bulletproof Coffee
Bulletproof what!? As some of you might already know I am following the concept of the intermittent fasting, meaning I start eating at noon and stop eating at 8 pm latest. Beside these timings I am drinking sufficient water to activate my metabolism. Small correction, to start my day more energized I tried a few years back a Bulletproof Coffee.
Benefits of Intermittent Fasting
As I mentioned it already in my bio, I am participating of the benefits of the intermittent fasting. In general for your explanation: I start eating at noon time and stop eating latest by 8 pm. The idea is to give the body aside of these eight hours, time to regenerate. I am following this concept already for five years now and it helps me in many ways!