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January is coming in a view days, the holidays are almost over. “Puh, that was a lot of food for the past days and weeks! But now, FINALLY, in the new year everything will be different!”. Some of you might have the same or similar thought now. Looking for a solution to start it off. Looking for a fast or automatic weight loss. Let me tell you “Forget Diets! Your Weight Doesn’t Matter But Your Food Habits Do”.
Weight Loss Pills, Fat Burner, Weight Loss Calculator, Low Carb…I firmly believe that drugs and diets are not the answer to losing weight and my belief comes from my own personal journey.
Most research on diets and their long-term effects show that most dieters will regain all their lost weight within a couple of years; in many cases, they’ll have put even more on, leading to a vicious cycle of never-ending diets that simply don’t work.
Most of us have been on several diets; when the first one doesn’t work, we try another, and we keep on trying until we find one that works for us – that rarely, if ever, happens. You see, it isn’t only about what you eat.
Thats why: Forget Diets! Your Weight Doesn’t Matter, Gain Healthy Habits instead
It’s more about your relationship to food, how and what you eat and making small changes to your lifestyle, that add up to a huge achievement.
I am tired of all these “gurus” inventing a new diet or product and selling it to people, which are looking for a sustainable solution. Not without reason, this industry makes billions of revenue every year! All of this is not needed, to have success! Believe me!
This was my main motivation to write a book, which will walk you through these lifestyle changes and tell how each one will benefit you without throwing good money after bad on fad diets that simply don’t work. You can order your book here:
All this comes from the heart, my personal experience, and what I learned throughout my life, travels, and studies. Don’t just take my word for it, though. The book is now available on Amazon as Ebook and Paperback version!
Read on and find out how you can improve your life, change your habits and have a sustainable success with automatic weight loss and without deprivation.