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Grilled Broccoli Salad with Chicken and Dates
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Grilled Broccoli Salad with Chicken and Dates

Today I want to share one of my favorite salads for the winter time. Very easy and fast to prepare and the ingredients are almost everywhere available. Today I will share with you my recipe of a Grilled Broccoli Salad with Chicken and Dates.

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November 29, 2022
4 min read
Grilled Broccoli Salad from Chef Matthias Stuber in his blog Wander Culinaire
5/5 – (1 vote)

Estimated reading time: 2 minutes

Today I want to share one of my favorite salads for the winter time. Very easy, fast to prepare and the ingredients are almost everywhere available. Today I will share with you my recipe of a Grilled Broccoli Salad with Chicken and Dates.

During the winter it is in some parts of the world difficult to get the lettuce you are craving for, so I got a little creative and worked with ingredients, which were available also in the winter month! In general I like grilled broccoli as a side dish or just like in this recipe, as a salad. Especially I like it in the combination with soy sauce and sesame oil.

Asian Broccoli Salad

I prepared and tried already a lot of broccoli salads during my career, but I found them somehow boring. Until I went in an Asian Fusion Restaurant, nowadays you would call it Nikkei or maybe Indochine. How ever you call it, the garlic and chili excites me in combination with soy sauce and broccoli. And maybe you should give it a try, too!

Is this recipe friendly for a keto diet?

As it is, actually no, but you can adjust it. Remove dates and honey out of the recipe or replace it with almonds and you are good to go.

Is there an alternative to the chicken breast?

Yes, definitely! What about a feta cheese or grilled halloumi? Maybe you want to try a smoked and marinated tofu?

Grilled Broccoli Salad from Chef Matthias Stuber in his blog Wander Culinaire

Grilled Broccoli Salad with Chicken and Dates

Today I will share with you my recipe of a Grilled Broccoli Salad with Chicken and Dates. So YUM!
5 from 1 vote
Print Pin Rate
Course: Dinner, Lunch, Main Course, Salad
Cuisine: American
Keyword: broccoli, chicken, dates, grilled, salad
Prep Time: 10 minutes
Cook Time: 10 minutes
Plating: 5 minutes
Total Time: 25 minutes
Servings: 1
Calories: 444kcal

Equipment

  • 1 cutting board
  • 1 cooking knife sharp
  • 1 blender
  • 1 frying pan

Ingredients

Asian Dressing

  • 1 clove garlic
  • 1 pcs shallot
  • 2 tbsp olive oil
  • 1 tbsp white vinegar
  • 1 tbsp soy sauce
  • 1 tsp honey
  • 1 tsp sesame oil
  • 1 tsp peanut butter

Broccoli Salad

  • 200 g broccoli
  • 100 g cucumber
  • 1 pcs chili
  • 5 pcs dates medjoul or other ones
  • 1 pcs chicken breast

Instructions

Asian Dressing

  • Peal the garlic and the shallot and add it together with all the other ingredients into the blender. Blend it finely.

Broccoli Salad

  • Wash the broccoli and cut into smaller pieces, dice the cucumber. Chop the chili finely, if you like it spicy. Grill the broccoli in a pan.
  • Season the chicken breast with salt and pepper, fry it in a pan.
  • Toss the broccoli, cucumber, chili with the dressing and plate it in a bowl. Add the dates (without stone inside). Slice the chicken breast of and top the salad with it.

Video

Nutrition

Calories: 444kcal | Carbohydrates: 29g | Protein: 10g | Fat: 35g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 23g | Cholesterol: 1mg | Sodium: 1103mg | Potassium: 899mg | Fiber: 7g | Sugar: 15g | Vitamin A: 1331IU | Vitamin C: 185mg | Calcium: 123mg | Iron: 3mg
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Matthias

I am a passionate hospitality and nutrition expert with over 20 years of experience, which integrated healthy recipes into my daily life.

“Being healthy is not the outcome of a diet, it’s a lifestyle.”

Here you’ll find simple and delicious recipes, health advices, and all things to keep you feeling your best. Live Whole. Eat Well. Feel Amazing.

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Matthias Stuber, Chef, Nutritionist and Author in his kitchen

About me

I am a passionate hospitality expert and certified nutritionist with over 20 years of experience, which integrated healthy recipes into my daily life.

“Being healthy is not the outcome of a diet, it’s a lifestyle.”

Here you’ll find simple and delicious recipes, health advices, and all things to keep you feeling your best. Live Whole. Eat Well. Feel Amazing.

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