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Tag: benefits

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Benefits of Intermittent Fasting

As I mentioned it already in my bio, I am participating of the benefits of the intermittent fasting. In general for your explanation: I start eating at noon time and stop eating latest by 8 pm. The idea is to give the body aside of these eight hours, time to regenerate. I am following this concept already for five years now and it helps me in many ways!

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