Tag: featured
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Benefits of Intermittent Fasting
As I mentioned it already in my bio, I am participating of the benefits of the intermittent fasting. In general for your explanation: I start eating at noon time and stop eating latest by 8 pm. The idea is to give the body aside of these eight hours, time to regenerate. I am following this concept already for five years now and it helps me in many ways!
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The Perfect Morning Routine
Some of us looking for the perfect morning routine, want to be as much as productive as possible. Let me tell you something at the […]