Tag: healthy
Fresh posts from the grid
Forget Dieting: The Proven Formula for Successful Weight Loss!
In a world obsessed with fad diets, quick fixes, and unrealistic beauty standards, the idea of forgetting about traditional dieting und successful weight loss might sound revolutionary. But what if I tell to forget dieting!
Savor It: Change Your Nutrition, Transform Your Life
In a world dominated by fast-paced lifestyles and instant gratification, our approach to nutrition often takes a back seat. The convenience of processed foods and […]
Automatic Weight Loss: Shedding Pounds without Counting Calories
In the pursuit of a healthier lifestyle, weight loss often takes center stage. In the pursuit of a healthier lifestyle, weight loss often takes center stage. While traditional approaches to shedding pounds typically involve meticulous calorie counting and strict diets, there is an emerging concept gaining popularity known as “Automatic Weight Loss”.
Tired of Diets? Here’s What Really Helps
Are you tired of constantly trying new diets in the hopes of achieving your ideal body weight or health goals, only to find yourself right back where you started? Here is what really helps!
Atomic Food Habits: Tiny Changes build easily
Imagine, we could have food habits, which are keeping us energized during our day and triggering the best performance as possible!? The world would be so much more interesting, or? Let me tell you, this is possible! Read on!
Do I have a sugar addiction?
Nowadays sugar is present in most of our foods, especially in the western world. Maybe you asked yourself already whether you have a sugar addiction, while having a craving for sweets. This post is discussing exactly this.
Put your Weight Loss on Autopilot
Sounds good, or? Well it’s not as easy as we would like to have that! The very personal and also intimidating topic “Weight Loss” influences most of the people in the Western countries sooner or later. So it’s also not a secret, that this industry makes billions of USD on revenue per year. But on a serious note: is it possible to put your weight loss on autopilot? And if yes, how?
Unlock your best self: Forget Diets! Your Weight Doesn’t Matter But Your Food Habits Do
January is coming in a view days, the holidays are almost over; “Puh, that was a lot of food for the past days and weeks! But now, FINALLY, in the new year everything will be different!” Some of you might have the same or similar thought now and looking for a solution to start it off. Looking for a fast or automatic weight loss. Let me tell you “Forget Diets! Your Weight Doesn’t Matter But Your Food Habits Do”.
Lentil Soup with Grilled Salmon
Did you know that eating lentils on New Years Eve brings luck!? At least this is what Italians traditionally believing in! Aside from that lentils are a secret super food! With the year ending very soon, I created a really nice light dish for you: a Mediterranean Lentil Soup with Grilled Salmon!
Tartine with Beetroot
Today I created a super fast and easy snack idea, which is also ideal for dinner. Tartine! This time with Beetroot and Pea Shoots.