Tag: lifestyle
Fresh posts from the grid
Atomic Food Habits
Imagine, we could have food habits, which are keeping us energized during our day and triggering the best performance as possible!? The world would be so much more interesting, or? Let me tell you, this is possible! Read on!
Do I have a sugar addiction?
Nowadays sugar is present in most of our foods, especially in the western world. Maybe you asked yourself already whether you have a sugar addiction, while having a craving for sweets. This post is discussing exactly this.
Put your Weight Loss on Autopilot
Sounds good, or? Well it’s not as easy as we would like to have that! The very personal and also intimidating topic “Weight Loss” influences most of the people in the Western countries sooner or later. So it’s also not a secret, that this industry makes billions of USD on revenue per year. But on a serious note: is it possible to put your weight loss on autopilot? And if yes, how?
Forget Diets! Your Weight Doesn’t Matter But Your Food Habits Do
January is coming in a view days, the holidays are almost over; “Puh, that was a lot of food for the past days and weeks! But now, FINALLY, in the new year everything will be different!” Some of you might have the same or similar thought now and looking for a solution to start it off. Looking for a fast or automatic weight loss. Let me tell you “Forget Diets! Your Weight Doesn’t Matter But Your Food Habits Do”.
Lentil Soup with Grilled Salmon
Did you know that eating lentils on New Years Eve brings luck!? At least this is what Italians traditionally believing in! Aside from that lentils are a secret super food! With the year ending very soon, I created a really nice light dish for you: a Mediterranean Lentil Soup with Grilled Salmon!
Tartine with Beetroot
Today I created a super fast and easy snack idea, which is also ideal for dinner. Tartine! This time with Beetroot and Pea Shoots.
Persimmon Caprese
You love your Tomato Mozzarella Salad in the summer time and you are looking for a real alternative to that in the winter month?! This is the perfect recipe for you! Today I created a special version of Caprese for you, a Persimmon Caprese!
Grilled Broccoli Salad with Chicken and Dates
Today I want to share one of my favorite salads for the winter time. Very easy and fast to prepare and the ingredients are almost everywhere available. Today I will share with you my recipe of a Grilled Broccoli Salad with Chicken and Dates.
Bibimbap with Chicken
I like Korean food, everything started back in Doha with a Korean BBQ restaurant we went several times! It was so fun and entertaining to grill our own meat directly at the table. And the marination matched perfectly with the sides dishes coming along with it. Today I will bring a little “healthy” version of Korea to your homes. I will share with you my version of Bibimbap, in this case with Chicken. You will love it!
Spicy Chicken Salad
From my time in Bangkok I was inspired by the spicy beef salad, which is really refreshing with its fresh mint, during the quite humid weather. This time I prepared a Thai Spicy Chicken Salad for you! Which is high in fibre and protein and low in fat! The perfect dish for your post workout or just for a fast lunch or dinner.