Arabic Quinoa Salad
During my time in Middle East I learned a lot about the people, their culture and of course especially their cuisine! From these experiences I made, I was inspired to create this recipe of a quinoa salad!
Prep Time15 minutes mins
Cook Time0 minutes mins
0 minutes mins
Total Time15 minutes mins
Course: Appetizer, Lunch, Salad
Cuisine: Eastern
Keyword: oriental, quinoa, salad, summer, vegetarian
Servings: 1 people
Calories: 451kcal
1 cutting board
1 sharp knife
1 mixing bowl
1 strainer
2 spoons
- 0.25 head Romain lettuce chopped
- 0.25 head Lollo Rosso lettuce chopped
- 7 pcs cherry tomatoes cut in half
- 1 pcs cucumber middle large into cubes
- 3 tsp parsley chopped
- 3 tbsp chick peas can
- 3 pcs onion small
- 1 pcs garlic clove
- 2 pcs chili no need to add, if you don't like it spicy
- 2 tbsp quinoa
- 2 tbsp lemon juice
- 2 tsp honey
- 1 tbsp tahini paste out of roasted or non roasted sesame seeds, can also replaced with sesame oil
- 1 tbsp olive oil
- 1 pinch of salt
Salad
Add the chopped lettuce, cherry tomatoes, cucumber, parsley, chick peas, onion, garlic and chili into the bowl with the dressing and mix everything. Add eventually salt to taste. Ready to serve!
Calories: 451kcal | Carbohydrates: 50g | Protein: 12g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 14g | Sodium: 552mg | Potassium: 902mg | Fiber: 9g | Sugar: 15g | Vitamin A: 19526IU | Vitamin C: 29mg | Calcium: 135mg | Iron: 5mg