Exotic Smoothie Bowl
This recipe is an easy and fast version of a smoothie bowl, within ten minutes it's ready to eat!
Servings: 1
Calories: 149kcal
Equipment
- 1 blender high-speed
- 1 bowl
- 1 pan only to roast the coconut as decoration
- 1 spoon
- 1 knife sharp
- 1 cutting board
Ingredients
- 0,5 pcs dragon fruit (pitaya), peeled, in cubes
- 0,5 pcs mango ripe/ soft, peeled, in cubes
- 1 pcs banana ripe/ soft, peeled, half of it in cubes, rest in slices
- 1 tbsp peanut butter without sugar or less sugar
- 5 pcs ice cubes
- 1 tbsp coconut flakes unsweetened
- 1 tbsp goji berries
- 1 tsp chia seeds
Instructions
Preparation
- Freeze the bowl. Freeze the cubes of the fruits. Roast the coconut flakes golden brown, let it chill down after. Have the goji berries and chia seeds ready.
Smoothie Bowl
- Add frozen dragon fruit, mango, banana cubes, peanut butter and ice cubes in a blender. Blend until creamy and smooth. If this turn out difficult add a little bit water.
Plating
- Have the smoothie mixture in the frozen bowl and top it with the banana slices, roasted coconut flakes, goji berries and chia seeds.
Video
Nutrition
Calories: 149kcal | Carbohydrates: 7g | Protein: 5g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 72mg | Potassium: 138mg | Fiber: 3g | Sugar: 2g | Vitamin A: 8IU | Vitamin C: 0.4mg | Calcium: 35mg | Iron: 1mg