Go Back
–+ servings
Exotic Dragon Fruit Smoothie and the ingredients and a piece of wood
Print Recipe
5 from 1 vote

Exotic Dragon Fruit Smoothie

This recipe is an easy and fast version of a smoothie, within five minutes it's ready to go!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: Asian
Keyword: exotic, healthy, recipe, smoothie
Servings: 1
Calories: 49kcal

Equipment

  • 1 blender high-speed
  • 1 glass
  • 1 knife sharp
  • 1 cutting board

Ingredients

  • 0,25 pcs dragon fruit (pitaya), peeled, in cubes
  • 0,25 pcs mango ripe/ soft, peeled, in cubes
  • 1 pcs banana ripe/ soft, peeled, in cubes
  • 1 tsp peanut butter without sugar or less sugar
  • 50 ml water

Instructions

Preparation

  • Chill the glass.

Smoothie

  • Add dragon fruit, mango, banana, peanut butter and water in a blender. Blend until creamy and smooth. Pour it into the chilled glass and serve it!

Video

Nutrition

Calories: 49kcal | Carbohydrates: 2g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 37mg | Potassium: 49mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 0.2mg | Calcium: 6mg | Iron: 0.1mg