Chocolate Banana Oatmeal
My simple and healthy recipe of a Chocolate Banana Oatmeal fits perfectly in your daily healthy lifestyle and comes along with many nutritional benefits!
Servings: 1
Calories: 406kcal
Equipment
- 1 pot non-stick
- 1 spatula
- 1 bowl
- 1 sharp knife
- 1 cutting board
Ingredients
Oatmeal
- 0,5 cup steel-cut oats
- 1,5 cup water
- 2 tsp coconut sugar
- 1 tsp cocoa powder without sugar
- 0,5 pcs banana ripe and soft
- 1 tsp peanut butter without sugar or less sugar
Garnish
- 0,5 pcs banana ripe and soft
- 2 pcs strawberries
- 1 tsp chia seeds
Instructions
Oatmeal
- Take the banana, mash half of it with a fork, the other half cut into slices. Bring the water, with the cocoa powder and coconut sugar to boil. Add the oats, steer with a spatula until the oats are soaked and soft. Add the peanut butter and mashed banana.
Plating & Garnish
- Plate the oatmeal into a bowl and top it with the banana slices, strawberries and chia seeds.
Video
Nutrition
Calories: 406kcal | Carbohydrates: 64g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 69mg | Potassium: 83mg | Fiber: 11g | Sugar: 6g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 81mg | Iron: 4mg