Shakshuka
Shakshuka works for me all day long, but it is definitely the best dish for a hangover breakfast! Paired with a warm Pita Bread it's a dream!
Servings: 1
Calories: 89kcal
Equipment
- 1 cutting board
- 1 cooking knife sharp
- 1 spatula
Ingredients
Preparation
- 4 pcs pearl onion
- 2 cloves garlic
- 4 pcs mushroom
- 3 pcs tomatoes you can also work with can tomatoes without sugar
- 0,5 pcs red bell pepper
Cooking Process
- 1 tsp olive oil extra vergin
- 1 pinch salt
- 1 tsp paprika powder
- 1 tsp cilantro powder
- 0,5 pcs chili
- 100 ml water
- 2 pcs eggs
Garnish
- 1 tsp tahini
- 1 tsp cilantro
- 1 pcs whole grain pita bread no sugar
Instructions
Preparation
- Chop onions, garlic, mushrooms, tomatoes and red bell pepper finely. Half the chili, remove stand.
Cooking Process
- Heat a frying pan, add olive oil and sauté the mushroom, onion, garlic and bell pepper with salt. Add the tomatoes and a little water. Add the chili and let everything cook 15 minutes. Add the two eggs now and let them poach on top of the sauce as wished (med, hart 5-10 min).
Garnish
- To finish this dish, spinn the tahini on top and garnish everything with cilantro leaves. Reheat the whole wheat pita bread in the oven or directly on a flame.
Video
Nutrition
Calories: 89kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 7mg | Sodium: 56mg | Potassium: 129mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1043IU | Vitamin C: 5mg | Calcium: 30mg | Iron: 1mg