Baba Ganoush
Today it's time for a new recipe out of Middle East and what fits better than a Baba Ganoush? I love this recipe, as it is very simple and fast to prepare, ideally you do it together with an BBQ as an appetizer.
Servings: 1
Calories: 381kcal
Equipment
- 1 grill or gas flame
- 1 cooking knife sharp
- 1 cutting board
Ingredients
Preparation
- 1 pcs eggplant
- 1 pcs pomegranate
- 2 tbsp walnuts
- 1 tbsp mint
- 1 tbsp cilantro
Dressing
- 2 tbsp yogurt fat reduced
- 0,5 pcs lemon
- 1 tbsp olive oil extra virgin
- 1 pinch salt
- 2 clove garlic
- 1 tbsp tahini
Instructions
Preparation
- Roast the eggplant on a grill or gas flame, until soft inside (to check, insert a knife in the center). For the pomegranate remove the seeds as shown in the video below. Wash the mint and cilantro, roast the walnuts and chop it finely.
- For the roasted eggplant, remove the burned skin and cut the eggplant as shown in the video
Dressing
- To the yogurt, add the lemon juice, olive oil, salt, chopped garlic and tahini in a mixing bowl. Mix it nicely.
Plating
- Plate the eggplant, top it with the dressing, add the pomegranate seeds and chopped walnuts. Garnish with fresh mint and cilantro.
Video
Nutrition
Calories: 381kcal | Carbohydrates: 11g | Protein: 8g | Fat: 36g | Saturated Fat: 5g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 15g | Cholesterol: 5mg | Sodium: 66mg | Potassium: 279mg | Fiber: 3g | Sugar: 3g | Vitamin A: 294IU | Vitamin C: 5mg | Calcium: 113mg | Iron: 2mg