Spicy Chicken Salad
This time I prepared a Thai Spicy Chicken Salad for you! Which is high in fibre and protein and low in fat!
Servings: 1
Calories: 317kcal
Equipment
- 1 cutting board
- 1 cooking knife sharp
- 1 frying pan
Ingredients
Spicy Chicken Salad
- 1 pcs tomato
- 5 tbsp chick peas can, without sugar
- 2 pcs shallots
- 100 gramm ground chicken
- 2 pcs garlic cloves
- 1 pcs chili thai
- 1 pinch salt
- 1 pinch pepper
- 1 tsp olive oil
- 1 tsp fish sauce
- 0,5 tsp sesame oil
- 2 tbsp mint
- 2 tbsp cilantro
- 1 pcs lime
Instructions
Spicy Chicken Salad
- Dice the tomato, chop the shallots, garlic and chili. Heat a pan and fry the ground chicken with shallots, garlic and the chili. Add salt and pepper to taste. When fully cooked through, transfer it in a bowl. For the chickpeas, use can ones without sugar and wash it after opening the can.
- For the chickpeas, use can ones without sugar and wash it after opening the can. Add them to the chicken, same with the tomato, olive oil, fish sauce, sesame oil and juice of a half lime. Add salt and pepper to taste.
Plating
- Add the fresh mint and cilantro and plate the salad in a bowl. Garnish with the remaining half lime , fresh herbs.
Video
Nutrition
Calories: 317kcal | Carbohydrates: 15g | Protein: 26g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 103mg | Sodium: 833mg | Potassium: 854mg | Fiber: 5g | Sugar: 0.5g | Vitamin A: 514IU | Vitamin C: 7mg | Calcium: 71mg | Iron: 3mg