Mediterranean Lentil Soup with Grilled Salmon
With the year ending very soon, I created a really nice light dish for you: a MediterraneanLentil Soup with Grilled Salmon!
Servings: 1
Calories: 779kcal
Equipment
- 1 knife sharp
- 1 cutting board
- 1 pan
Ingredients
Lentil Soup
- 90 g lentils
- 4 cup water
- 1 clove garlic
- 0,25 pcs onion
- 0,25 pcs lemon
- 1 tbsp parsley chopped
- 1 tbsp spring onion sliced in rings
- 1 pcs carrot small in dices
- 1 tsp olive oil extra virgin
- 1 pinch salt
- 1 tbsp tomatoes sun dried
Grilled Salmon
- 250 g salmon fillet with skin on
- 1 pinch salt
- 1 tsp olive oil extra virgin
Instructions
Lentil Soup
- In a pot sauté the lentils with the garlic and onion in a little olive oil. Add the water and salt and cook the lentils for 20 minutes. Add the carrot. Cook until the lentils are soft. (for sure another 20 minutes)
- Finally add the spring onion, the chopped parsley and the sun dried tomatoes. Add the fresh lemon juice before serving.
Grilled Salmon
- Salt the salmon only on the side without skin. In a frying pan add a little olive oil. On low heat, fry the salmon on the skin for 70 % of the cooking time, the skin gets super cross. The remaining 30% you finish the salmon on the other side. (total 10 min).
Video
Nutrition
Calories: 779kcal | Carbohydrates: 58g | Protein: 75g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Cholesterol: 138mg | Sodium: 250mg | Potassium: 1440mg | Fiber: 29g | Sugar: 4g | Vitamin A: 624IU | Vitamin C: 13mg | Calcium: 131mg | Iron: 10mg