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Fresh posts from the grid

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Healthy food habits will be shared in this book

Put your Weight Loss on Autopilot

Sounds good, or? Well it’s not as easy as we would like to have that! The very personal and also intimidating topic “Weight Loss” influences most of the people in the Western countries sooner or later. So it’s also not a secret, that this industry makes billions of USD on revenue per year. But on a serious note: is it possible to put your weight loss on autopilot? And if yes, how?

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Forget Diets! a Book from Matthias Stuber Chef and Nutritionist

Unlock your best self: Forget Diets! Your Weight Doesn’t Matter But Your Food Habits Do

January is coming in a view days, the holidays are almost over; “Puh, that was a lot of food for the past days and weeks! But now, FINALLY, in the new year everything will be different!” Some of you might have the same or similar thought now and looking for a solution to start it off. Looking for a fast or automatic weight loss. Let me tell you “Forget Diets! Your Weight Doesn’t Matter But Your Food Habits Do”.

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refined sugar and candy in jars

Refined Sugar vs Alternatives

As you might already know, I am trying to avoid refined sugar where ever possible in my life! Within my recipes in this blog I totally work without refined sugar and offer alternatives to you. This article will discuss the negative impact of sugar to our body and will offer you alternatives to sweeten up your life the healthy way!

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